Description
Tofu has the remarkable ability to absorb flavors, making it a versatile ingredient for healthy and delicious meals. This crispy tofu dish, paired with vibrant vegetables and aromatic spices, is perfect for weeknight dinners or special gatherings. With its delightful textures and customizable flavors, you’ll impress your friends and family, leaving them wondering how such a scrumptious dish can be meat-free.
Ingredients
Scale
- 14 oz firm tofu
- 2 tbsp extra virgin olive oil (divided)
- 4 cloves garlic (minced)
- 3 tbsp low-sodium soy sauce
- 1/4 cup vegetable broth
- 1 tsp paprika
- 1 tsp cumin
- 1 cup bell peppers (chopped)
- 1 cup broccoli florets
Instructions
- Press tofu between paper towels to remove moisture. Cut into 1-inch cubes.
- In a bowl, mix soy sauce, garlic, 1 tbsp olive oil, paprika, and cumin. Add tofu cubes and marinate for at least 30 minutes.
- Heat remaining olive oil in a skillet over medium heat. Sauté bell peppers and broccoli for about 5-7 minutes until slightly softened.
- Add marinated tofu to the skillet and cook for another 5-10 minutes until golden brown and fragrant.
- Serve hot over rice or noodles, garnished with fresh herbs if desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 220
- Sugar: 3g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 0mg
Keywords: For added flavor, try different marinades like teriyaki or barbecue sauce. Feel free to swap in your favorite vegetables based on what's in season.