Description

Indulge in the creamy goodness of this avocado toast topped with perfectly poached eggs. This vibrant dish is not only a feast for the eyes but also packed with nutrients, making it a perfect choice for breakfast, brunch, or a light meal. With fresh lime juice and a sprinkle of chili flakes, each bite offers a delightful balance of flavors that will brighten your day.

Ingredients

Scale

2 ripe avocados (about 300g)
2 tablespoons fresh lime juice
1/2 teaspoon sea salt
1/2 teaspoon chili flakes (optional)
4 slices sourdough bread
4 large eggs

Instructions

Prepare all ingredients by gathering them on your countertop.
Slice avocados in half, remove the pit, scoop out the flesh, and cube it.
In a bowl, mash the avocado cubes with lime juice and sea salt until creamy.
Toast the sourdough slices until golden brown.
In a pot of simmering water, poach the eggs for about 3-4 minutes or until desired doneness.
Spread the mashed avocado on each slice of toast and top with poached eggs and chili flakes.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Breakfast
Method: Toasting/Poaching
Cuisine: American

Nutrition

Serving Size: 1 slice of toast with poached egg (approx. 150g)
Calories: 320
Sugar: 1g
Sodium: 350mg
Fat: 20g
Saturated Fat: 4g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 31g
Fiber: 10g
Protein: 10g
Cholesterol: 186mg

Keywords: For added flavor, consider topping your avocado toast with crumbled feta cheese or sliced cherry tomatoes. Adjust lime juice and chili flakes to taste for a personalized touch.