Description

This delicious chicken and broccoli dish combines tender, juicy chicken with vibrant, crisp broccoli, all coated in a savory sauce that brings the flavors together beautifully. Perfect for weeknight dinners or entertaining guests, this recipe is quick to prepare and guarantees satisfaction at the dinner table. With its delightful aroma and appealing presentation, it’s sure to become a family favorite!

Ingredients

Scale

1 lb boneless, skinless chicken breasts (about 3–4 breasts)
2 cups fresh broccoli florets
3 cloves garlic, minced
1/4 cup low-sodium soy sauce
1 tbsp sesame oil
2 tbsp honey
1 tbsp cornstarch
1/2 tsp red pepper flakes (optional)

Instructions

Chop chicken into bite-sized pieces and wash broccoli.
Whisk soy sauce, honey, sesame oil, minced garlic, and cornstarch in a bowl until smooth.
Heat oil in a skillet over medium-high heat. Add chicken in a single layer; sear until golden brown (5-7 minutes).
Toss in broccoli and pour in the sauce. Stir until well-coated and bubbling (3-5 minutes).
Once broccoli is bright green and tender-crisp, serve hot with red pepper flakes sprinkled on top.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main
Method: Searing
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 320
Sugar: 6g
Sodium: 650mg
Fat: 10g
Saturated Fat: 1.5g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 24g
Fiber: 2g
Protein: 30g
Cholesterol: 70mg

Keywords: For a different protein experience, substitute chicken with shrimp or tofu. Feel free to add extra spices like garlic powder or additional crushed red pepper for more flavor.