Description
In this flavorful recetas con pollo, succulent chicken breasts are marinated in a delightful blend of spices, garlic, and citrus for maximum flavor. Perfect for any occasion, this dish is both easy to prepare and impressive enough to wow your guests. Whether grilled, baked, or sautéed, each bite promises warmth and comfort reminiscent of family gatherings.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 2 tbsp olive oil
- 2 tbsp freshly squeezed lemon juice
- 1 tsp paprika
- 1 tsp cumin
- 3 tbsp low-sodium soy sauce
- 2 tbsp honey
- ½ tsp black pepper
Instructions
- Rinse the chicken breasts under cold water and pat dry with paper towels.
- In a bowl, whisk together olive oil, lemon juice, garlic, paprika, cumin, soy sauce, honey, and black pepper.
- Place the chicken in a resealable bag or shallow dish and pour the marinade over it. Ensure all pieces are well-coated and let marinate for at least 30 minutes.
- Preheat grill or pan over medium-high heat. Grill or sauté the chicken for about 6-7 minutes per side until golden brown and cooked through (internal temperature should reach 165°F).
- Optional: While cooking the chicken, boil remaining marinade in a small saucepan for about 5 minutes until slightly thickened.
- Slice the chicken and drizzle with sauce if desired; serve with fresh veggies or rice.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Sautéing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 290
- Sugar: 9g
- Sodium: 500mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 90mg
Keywords: Feel free to customize by adding vegetables like bell peppers or zucchini to the marinade. For extra tenderness, marinate overnight.