Description

Brighten your day with this refreshing summer salad, a vibrant mix of crisp greens, juicy cherry tomatoes, and crunchy cucumbers drizzled with a zesty balsamic dressing. Perfect for picnics, barbecues, or a light meal at home, this salad is not only a feast for the eyes but also an explosion of flavors that captures the essence of summer. Enjoy every bite as it evokes memories of sunny days spent with loved ones.

Ingredients

Scale

4 cups mixed greens (spinach, arugula, romaine)
1 cup cherry tomatoes, halved
1 medium cucumber, diced
1/4 medium red onion, thinly sliced
1/2 cup feta cheese, crumbled
3 tablespoons extra virgin olive oil
2 tablespoons balsamic vinegar
Salt and pepper to taste
2 tablespoons fresh basil or parsley, chopped

Instructions

Wash all vegetables under cool water and gently pat dry.
Dice cucumber into bite-sized pieces and halve the cherry tomatoes. Thinly slice the red onion.
In a large bowl, combine mixed greens, cucumber, tomatoes, and red onion. Toss gently.
Sprinkle crumbled feta cheese and fresh herbs over the top; fold in carefully.
In a small bowl, whisk together olive oil and balsamic vinegar; season with salt and pepper.
Drizzle dressing over the salad just before serving and toss lightly.

Prep Time: 15 minutes
Cook Time: N/A
Category: Salad
Method: Mixing
Cuisine: American

Nutrition

Serving Size: 1 cup (150g)
Calories: 150
Sugar: 3g
Sodium: 250mg
Fat: 10g
Saturated Fat: 3g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 3g
Protein: 5g
Cholesterol: 15mg

Keywords: Feel free to add nuts for added crunch or swap out feta for goat cheese. For an extra burst of flavor, consider adding seasonal fruits like berries or mangoes. Store leftovers in an airtight container in the fridge for up to two days but avoid reheating.