Description

Indulge in a delightful dinner experience with this easy garlic herb chicken recipe. Juicy, golden chicken breasts are paired with vibrant mixed vegetables, all enveloped in a sweet and savory sauce. Perfect for casual dinners or special occasions, this dish is sure to impress your family and friends while being incredibly simple to prepare.

Ingredients

Scale

4 boneless skinless chicken breasts (1.5 lbs)
4 cloves fresh garlic, minced
2 cups mixed vegetables (bell peppers, broccoli)
2 tbsp olive oil
3 tbsp low-sodium soy sauce
2 tbsp honey
1 tsp salt
1 tsp black pepper
1 tsp smoked paprika

Instructions

Preheat the oven to 400°F (200°C).
Season chicken breasts with salt, pepper, and smoked paprika.
In a large skillet over medium heat, add olive oil and sauté mixed vegetables for about 5-7 minutes until tender.
Push veggies aside in the skillet and sear the seasoned chicken for 3-4 minutes on each side until golden brown.
In a small bowl, whisk together soy sauce and honey; pour over chicken and veggies in the skillet.
Transfer skillet to the oven and bake for 20-25 minutes or until chicken reaches an internal temperature of 165°F (74°C).

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 chicken breast with veggies (approximately 300g)
Calories: 380
Sugar: 6g
Sodium: 580mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 4g
Protein: 40g
Cholesterol: 95mg

Keywords: Feel free to substitute chicken with tofu or shrimp for a different protein option. Add seasonal veggies like zucchini or asparagus for variety. Leftovers can be stored in an airtight container in the refrigerator for up to three days.