Description

Delight in the delicate flavors of baked cod, perfectly seasoned and topped with a crispy panko crust. This dish is not only simple to prepare but also transforms any meal into a special occasion. With the bright zest of lemon and the freshness of herbs, every bite promises mouthwatering satisfaction. Ideal for impressing guests or enjoying a cozy family dinner, this baked cod recipe is sure to become a favorite.

Ingredients

Scale

4 fresh cod fillets (6 oz each)
2 tbsp olive oil
2 tbsp freshly squeezed lemon juice
3 garlic cloves, minced
1/4 cup panko breadcrumbs
Salt and pepper, to taste
2 tbsp chopped fresh parsley or dill

Instructions

Preheat your oven to 400°F (200°C) and grease a baking dish with nonstick spray.
Rinse cod fillets under cold water, pat dry, and arrange in the baking dish without overlapping.
In a bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.
Drizzle the mixture over the cod fillets and sprinkle panko breadcrumbs on top.
Bake for 15-20 minutes until fish flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
Garnish with fresh herbs and serve immediately with lemon wedges.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main
Method: Baking
Cuisine: Seafood

Nutrition

Serving Size: 1 fillet (170g)
Calories: 250
Sugar: 0g
Sodium: 350mg
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 1g
Protein: 30g
Cholesterol: 75mg

Keywords: For added flavor, substitute lemon with lime or experiment with other herbs like thyme or basil. A sprinkle of paprika can enhance the dish's color and taste. Store leftovers in an airtight container for up to three days; reheat gently at 350°F (175°C).