Description

Warm up your evenings with a hearty ground turkey soup packed with colorful vegetables and aromatic herbs. This comforting dish is not only easy to prepare but also versatile, making it perfect for meal prep or cozy family dinners. Each spoonful promises rich flavors and nourishing goodness, ensuring it will become a beloved addition to your recipe collection.

Ingredients

Scale

1 lb lean ground turkey
2 medium carrots, diced
2 stalks celery, chopped
1 large onion, diced
4 cloves garlic, minced
1 can (14.5 oz) fire-roasted diced tomatoes
4 cups low-sodium chicken broth
2 cups fresh spinach or kale
1 tsp ground cumin
1 tsp smoked paprika
Salt & pepper to taste

Instructions

Prepare your ingredients by dicing the onion, slicing the carrots, and chopping the celery.
In a large pot over medium heat, add olive oil and sauté the onion and garlic until fragrant (about 3-5 minutes).
Increase heat slightly and add ground turkey; cook until browned (approximately 6-8 minutes).
Stir in carrots, celery, cumin, and paprika; cook for another 5 minutes.
Add diced tomatoes and chicken broth; bring to a boil then reduce heat to simmer for 20 minutes.
Fold in spinach or kale just before serving; season with salt and pepper to taste.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Cooking
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 220
Sugar: 6g
Sodium: 480mg
Fat: 9g
Saturated Fat: 2g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 4g
Protein: 22g
Cholesterol: 65mg

Keywords: Feel free to swap out ground turkey for chicken or beef according to your preference. You can customize this recipe by adding extra veggies like bell peppers or zucchini for added nutrition. Leftover soup can be stored in an airtight container in the fridge for up to four days.