Description
This kielbasa sheet pan dinner is a delightful blend of smoky sausage and colorful vegetables, making it a comforting and easy weeknight meal. Bursting with flavor and aroma, it promises to fill your kitchen with warmth while offering a satisfying taste experience. Perfect for busy nights or leisurely weekends, this dish not only pleases the palate but also comes together in one pan for minimal cleanup.
Ingredients
Scale
- 1 lb kielbasa sausage, sliced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 medium red onion, sliced
- 1 medium zucchini, sliced
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1 tsp Italian seasoning
Instructions
- Preheat your oven to 425°F (220°C).
- On a large sheet pan, combine the kielbasa, bell peppers, red onion, zucchini, garlic powder, Italian seasoning, and olive oil. Toss until well coated.
- Spread the mixture evenly across the sheet pan in a single layer.
- Roast in the oven for 25-30 minutes until the kielbasa is browned and vegetables are tender.
- Serve hot from the pan or transfer to plates and enjoy!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Polish
Nutrition
- Serving Size: 1/4 of recipe (approximately 250g)
- Calories: 360
- Sugar: 5g
- Sodium: 920mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 60mg
Keywords: - Feel free to swap in seasonal veggies like carrots or sweet potatoes for added flavor. - For a spicier kick, add red pepper flakes or your favorite hot sauce. - Leftovers can be stored in an airtight container in the fridge for up to three days; reheat at 350°F to maintain crispiness.