Description

Vegetable soup is the ultimate comfort food, perfect for chilly days. This vibrant and hearty dish combines an array of fresh vegetables simmered in a rich vegetable broth, creating a warm hug in a bowl. Easy to customize and packed with nutrients, this soup not only nourishes the body but also warms the soul. Whether shared with loved ones or enjoyed solo, each spoonful delivers a burst of flavor that can lift your spirits.

Ingredients

Scale

2 medium carrots, diced
2 celery stalks, diced
1 medium yellow onion, chopped
3 cloves garlic, minced
1 medium zucchini, diced
1 can (14.5 oz) diced tomatoes
4 cups low-sodium vegetable broth
1 tsp dried thyme
1 tsp dried basil
Salt and pepper to taste
1 cup cooked chickpeas or kidney beans (optional)

Instructions

Prepare your vegetables by dicing carrots, celery, onion, garlic, and zucchini into bite-sized pieces.
In a large pot over medium heat, add olive oil and sauté onions and garlic until translucent (about 3 minutes).
Add the carrots and celery; cook for about 5 minutes until slightly softened.
Pour in the vegetable broth along with diced tomatoes, zucchini, thyme, basil, salt, and pepper. Bring to a gentle boil.
Reduce heat to low and simmer for 20-30 minutes until all vegetables are tender.
Adjust seasonings to taste before serving.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Simmering
Cuisine: Global

Nutrition

Serving Size: 1 cup (240g)
Calories: 150
Sugar: 6g
Sodium: 400mg
Fat: 2g
Saturated Fat: 0g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 8g
Protein: 6g
Cholesterol: 0mg

Keywords: Feel free to substitute seasonal veggies or add spices like cumin for extra flavor. For a thicker soup, blend a portion of it or stir in cooked rice or quinoa.