Description
Butter beans, with their creamy texture and subtle flavor, are the perfect base for a comforting dish that evokes cherished memories of family gatherings. This easy butter beans recipe is a delightful blend of ingredients that come together in a warm, inviting pot, ideal for any occasion. Whether served as a side or over rice, these buttery legumes are sure to impress.
Ingredients
Scale
- 1 cup dried butter beans (or 2 cans, drained and rinsed)
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 2 tbsp extra virgin olive oil
- 1 tsp fresh thyme (or rosemary)
- Salt & pepper to taste
Instructions
- If using dried butter beans, soak them overnight in water. For canned beans, drain and rinse.
- In a large pot, heat olive oil over medium heat. Add chopped onions and sauté until translucent (about 5 minutes). Stir in minced garlic until fragrant.
- Add the soaked (or canned) butter beans and vegetable broth to the pot. Bring to a gentle simmer.
- Season with salt, pepper, and herbs. Simmer uncovered for 20–30 minutes if using dried beans or 10–15 minutes if using canned beans.
- Taste and adjust seasoning as needed before serving hot with crusty bread or over rice.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 0g
- Sodium: 320mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 0mg
Keywords: Experiment with spices like smoked paprika for additional flavor. Store leftovers in an airtight container in the fridge for up to five days; reheat gently on the stove.