Description

Discover the magic of air-fried Brussels sprouts with this easy and delicious recipe. These crispy bites are perfectly seasoned, boasting a delightful crunch outside while remaining tender and buttery inside. Whether you’re a sprout skeptic or a dedicated fan, this dish is sure to impress at any dinner table. Serve them as a side dish for holiday meals or enjoy them as a quick weeknight snack. Your taste buds will thank you!

Ingredients

Scale

1 lb fresh Brussels sprouts
2 tbsp extra virgin olive oil
1 tsp sea salt
1/2 tsp freshly cracked black pepper
1/2 tsp garlic powder (optional)

Instructions

Rinse Brussels sprouts under cold water and trim any brown ends. Cut each sprout in half.
In a large bowl, toss halved sprouts with olive oil, salt, pepper, and garlic powder until evenly coated.
Preheat the air fryer to 375°F (190°C). Arrange the seasoned sprouts in a single layer in the basket.
Cook for 15-20 minutes, shaking the basket halfway through for even crisping. Check for golden-brown color and tenderness before serving.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Side Dish
Method: Frying
Cuisine: American

Nutrition

Serving Size: 1 cup (150g)
Calories: 130
Sugar: 2g
Sodium: 350mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 9g
Fiber: 4g
Protein: 4g
Cholesterol: 0mg

Keywords: For an extra flavor boost, consider adding balsamic glaze or bacon bits before serving. If using frozen Brussels sprouts, thaw them first to ensure proper cooking.