Description

Indulge in the ultimate comfort food with these crispy baked chicken tenders! With a golden-brown crust and juicy, tender meat, this healthier alternative to frying is perfect for family dinners, game nights, or meal prep. Enjoy the delightful crunch paired with your favorite dipping sauces for a delicious experience everyone will love.

Ingredients

Scale

1 lb boneless, skinless chicken breasts (about 3–4 breasts)
1 cup panko breadcrumbs
½ cup grated Parmesan cheese
2 large eggs
1 tsp garlic powder
½ tsp salt
¼ tsp black pepper
Olive oil spray

Instructions

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Trim any excess fat from the chicken breasts and cut them into strips.
Set up three shallow bowls: one with beaten eggs, another with a mix of panko breadcrumbs and Parmesan cheese, and the last with plain breadcrumbs.
Dip each chicken strip first in the egg mixture, then coat thoroughly in the breadcrumb mixture, pressing gently to adhere.
Arrange the coated tenders on the prepared baking sheet, ensuring space between each piece.
Lightly spray the tenders with olive oil spray for a golden finish.
Bake for 20-25 minutes or until golden brown and an internal temperature of 165°F (75°C) is reached.
Let rest for a few minutes before serving with your favorite dipping sauces.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 3 pieces (150g)
Calories: 320
Sugar: 1g
Sodium: 640mg
Fat: 14g
Saturated Fat: 3g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 19g
Fiber: 1g
Protein: 30g
Cholesterol: 165mg

Keywords: - For added flavor, experiment with spices like paprika or Italian seasoning in your breadcrumb mix. - To ensure extra crunchiness, consider double-breading by repeating the egg and breadcrumb steps. - Leftovers can be stored in an airtight container in the fridge for up to three days; reheat at 350°F (175°C) for about 10 minutes.