Description
Oven-fried chicken is a delightful, healthier alternative to traditional fried chicken. This recipe delivers irresistible crunch and juicy flavor, making it the star of any meal. Perfect for family dinners or gatherings with friends, it’s easy to prepare and pairs well with a variety of sides. With just a few simple ingredients, you’ll create a dish that brings everyone together around the table.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup buttermilk
- 2 cups panko breadcrumbs
- 2 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- Cooking spray or olive oil
Instructions
- Preheat your oven to 425°F (220°C) and line baking sheets with parchment paper.
- In a bowl, whisk together the buttermilk and optional hot sauce.
- Season chicken breasts generously with salt and pepper.
- Dip each chicken piece into the buttermilk mixture, then coat thoroughly in panko breadcrumbs, pressing gently for adherence.
- Arrange on baking sheets and lightly spray tops with cooking oil.
- Bake for 25-30 minutes until golden brown and internal temperature reaches 165°F (75°C).
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (140g)
- Calories: 320
- Sugar: 2g
- Sodium: 590mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 90mg
Keywords: Marinate chicken for at least one hour for enhanced flavor. Experiment with spices like smoked paprika or Italian herbs for variation. Store leftovers in an airtight container in the fridge for up to three days; reheat at 350°F.