Description

Oven Fried Chicken Tenders are your go-to recipe for a delicious and healthier take on a classic favorite. With a crispy, golden coating that gives way to tender, juicy chicken, these tenders are perfect for family dinners or gatherings with friends. Easy to prepare and versatile for dipping or serving over salads, they promise to impress everyone at the table.

Ingredients

Scale

1 lb boneless, skinless chicken breasts (about 3–4 breasts)
1 cup panko breadcrumbs
2 large eggs
1 cup all-purpose flour
1 tsp garlic powder
1 tsp smoked paprika
1 tsp salt
½ tsp black pepper
Cooking spray

Instructions

Preheat your oven to 400°F (200°C) and prepare a baking sheet with cooking spray.
Trim excess fat from the chicken breasts and cut them into strips about one inch wide.
In one bowl, combine flour, garlic powder, paprika, salt, and pepper. In another bowl, whisk the eggs. Place panko breadcrumbs in a third bowl.
Coat each chicken strip in the flour mixture, dip it into the egg wash, then roll it in panko until fully covered. Arrange on the baking sheet without overcrowding.
Lightly spray the tops of the chicken strips with cooking spray and bake for 15-20 minutes until golden brown and cooked through (internal temperature of 165°F / 74°C).
Let rest for a few minutes before serving with your favorite dipping sauces or as salad toppings.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 285
Sugar: 0g
Sodium: 650mg
Fat: 9g
Saturated Fat: 2g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 1g
Protein: 28g
Cholesterol: 180mg

Keywords: For extra crunch, swap out panko for crushed cornflakes. Experiment with different spices like Cajun seasoning or Italian herbs for added flavor. Store leftovers in an airtight container in the fridge for up to three days; reheat in a 350°F oven.