Description

Egg muffins are the perfect solution for busy mornings, transforming your breakfast into a delicious and nutritious feast. These savory delights are packed with protein, vibrant veggies, and melty cheese, making them not only tasty but also visually appealing. Ideal for meal prep or brunch gatherings, egg muffins are customizable to suit any palate. With their fluffy texture and rich flavors, they’re sure to become a family favorite.

Ingredients

Scale

6 large eggs
1/4 cup whole milk
1 cup shredded sharp cheddar cheese
1/2 cup diced bell peppers (mixed colors)
1 cup fresh spinach, chopped
Salt and pepper to taste
Optional: 1/2 cup cooked sausage or bacon pieces

Instructions

Preheat your oven to 350°F (175°C). Grease a muffin tin with cooking spray.
In a large bowl, whisk together the eggs and milk until frothy.
Fold in the diced bell peppers, chopped spinach, cheese, salt, and pepper until evenly mixed.
Pour the mixture into the muffin cups until three-quarters full.
Bake for 20-25 minutes or until golden brown and puffed up.
Let cool for a few minutes before removing from the tin.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Breakfast
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 muffin
Calories: 120
Sugar: 1g
Sodium: 200mg
Fat: 9g
Saturated Fat: 4g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 1g
Protein: 8g
Cholesterol: 185mg

Keywords: Experiment with other vegetables like zucchini or mushrooms for added flavor. For an extra kick, add spices such as paprika or garlic powder. Store leftovers in an airtight container in the fridge for up to five days.