Description
Eating healthy doesn’t mean sacrificing flavor. This high-protein, low-carb chicken dish combines tender, juicy chicken breasts with vibrant bell peppers and aromatic spices, creating a delightful meal that’s perfect for any occasion. Ideal for both family dinners and entertaining guests, this recipe not only satisfies the taste buds but also supports your wellness goals. With minimal prep and robust flavors, it’s sure to impress everyone at the table.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 600g)
- 1 cup diced red bell pepper
- 1 cup diced yellow bell pepper
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 2 tbsp extra virgin olive oil
- 2 tsp ground cumin
- 2 tsp smoked paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Season the chicken breasts with salt, pepper, cumin, and paprika; let them sit while you prepare the veggies.
- In a large skillet over medium heat, heat olive oil and sauté onions and bell peppers until the onions are translucent (about 5 minutes).
- Add minced garlic and sauté for another 30 seconds until fragrant.
- Nestle the seasoned chicken into the vegetable mix. Cover with a lid or foil and bake for 25-30 minutes or until the internal temperature reaches 165°F (74°C).
- Let rest before slicing and serve with greens or cauliflower rice.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 chicken breast with vegetables (150g)
- Calories: 280
- Sugar: 4g
- Sodium: 370mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 110mg
Keywords: For added flavor, marinate chicken in spices for at least 30 minutes before cooking. Substitute chicken with turkey or tofu for different variations. Store leftovers in an airtight container in the fridge for up to three days.