Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Mediterranean Steak Bowl


  • Author: Ethan Brooks
  • Total Time: 25 minutes
  • Yield: Serves 4

Description

Indulge in the vibrant flavors of the Mediterranean with this colorful steak bowl. Each bite features tender ribeye steak, fresh vegetables, and a zesty dressing that brings a taste of sun-soaked shores right to your table. Perfect for gatherings or a satisfying solo meal, this dish is not just food; it’s an experience.


Ingredients

Scale
  • 1 lb ribeye steak
  • 1 cup cherry tomatoes, halved
  • 1 medium cucumber, diced
  • 1 small red onion, thinly sliced
  • 1/2 cup crumbled feta cheese
  • 1/2 cup pitted Kalamata olives
  • 3 tbsp extra virgin olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste

Instructions

  1. Prepare your ingredients: Wash and chop all vegetables.
  2. Cook the steak: Preheat grill or skillet over medium-high heat. Season ribeye with salt and pepper and grill for 4-5 minutes on each side until medium-rare (130°F).
  3. Make the dressing: Whisk together olive oil, lemon juice, salt, and pepper in a small bowl.
  4. Assemble: Slice rested steak against the grain. In bowls, layer cucumbers, tomatoes, red onion, feta cheese, and olives. Top with sliced steak and drizzle with dressing.
  5. Serve immediately and enjoy!
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl (approximately 400g)
  • Calories: 550
  • Sugar: 4g
  • Sodium: 800mg
  • Fat: 36g
  • Saturated Fat: 12g
  • Unsaturated Fat: 22g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 4g
  • Protein: 38g
  • Cholesterol: 90mg

Keywords: For extra flavor, marinate the steak in olive oil and herbs before cooking. Customize your bowl by adding grilled vegetables or different proteins like chickpeas for a vegetarian option.