Description
Pasta primavera is a vibrant celebration of spring flavors, featuring al dente pasta tossed with fresh, seasonal vegetables and a light garlic olive oil sauce. This colorful dish not only looks stunning but also bursts with flavor, making it perfect for any occasion—from casual weeknight dinners to festive gatherings. With its customizable ingredients, every bite promises an explosion of freshness that will leave your taste buds dancing.
Ingredients
Scale
- 8 oz spaghetti or penne pasta
- 2 cups assorted fresh seasonal vegetables (bell peppers, zucchini, cherry tomatoes)
- 3 tbsp extra virgin olive oil
- 3 cloves garlic, minced
- ½ cup grated parmesan cheese
- ¼ cup fresh basil, chopped
- Salt and pepper to taste
Instructions
- Cook the Pasta: Bring a large pot of salted water to a boil. Add pasta and cook according to package directions until al dente. Drain and set aside.
- Sauté the Veggies: In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant. Add chopped vegetables and cook until tender but crisp.
- Combine: Add cooked pasta to the skillet with vegetables. Season with salt and pepper; toss to combine for 1-2 minutes.
- Finish: Remove from heat and sprinkle grated parmesan cheese and fresh basil over the pasta. Toss gently until well combined.
- Serve: Plate the primavera in bowls, garnishing with additional parmesan if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 180mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 10mg
Keywords: Feel free to swap vegetables based on what's in season or your personal preference. For added creaminess, consider incorporating a splash of cream or ricotta into the dish.