Description

This healthy tuna salad is a delightful fusion of fresh veggies, creamy Greek yogurt, and sustainably sourced tuna, all enhanced by zesty lemon and aromatic herbs. Perfect for any occasion—from family picnics to quick lunches—this versatile dish is not only visually appealing but also bursting with flavor. Enjoy it on greens, in sandwiches, or as a dip for a satisfying meal that keeps you light and energized.

Ingredients

Scale

2 cans (5 oz each) canned tuna, drained
1/2 cup Greek yogurt
1 stalk celery, diced
1/2 small red onion, finely chopped
1 tbsp Dijon mustard
1 tbsp lemon juice
Salt and pepper to taste
Fresh parsley or dill for garnish

Instructions

In a large mixing bowl, flake the drained tuna with a fork.
Add Greek yogurt and Dijon mustard; mix until well combined.
Stir in the diced celery and red onion for added crunch.
Squeeze lemon juice over the mixture and fold gently to combine.
Season with salt and pepper to taste.
Garnish with fresh herbs before serving.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Salad
Method: Mixing
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 260
Sugar: 3g
Sodium: 470mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 2g
Protein: 36g
Cholesterol: 50mg

Keywords: For extra flavor, consider adding diced apples or chopped nuts. Store leftovers in an airtight container for up to three days—no reheating needed!