Description

Grilled chicken marinated to perfection is a summer delight that brings friends and family together. This best grilled chicken marinade combines zesty citrus, rich garlic, and a touch of sweetness for an unforgettable meal. Ideal for BBQs or cozy dinners, this easy recipe ensures tender, flavorful chicken every time.

Ingredients

Scale

4 boneless, skinless chicken breasts
4 cloves fresh garlic, minced
1/4 cup freshly squeezed lemon juice
1/4 cup olive oil
2 tbsp honey
1/4 cup low-sodium soy sauce
1 tsp ground black pepper
1 tsp dried oregano
1 tsp salt

Instructions

Place chicken breasts in a large resealable bag.
In a bowl, whisk together olive oil, lemon juice, garlic, honey, soy sauce, black pepper, oregano, and salt until combined.
Pour marinade over chicken in the bag; seal tightly and ensure even coating.
Refrigerate for at least 30 minutes (up to 4 hours).
Preheat grill to medium-high (375°F).
Remove chicken from marinade; discard excess liquid.
Grill each side for 6-7 minutes or until internal temperature reaches 165°F.

Prep Time: 10 minutes
Cook Time: 14 minutes
Category: Main
Method: Grilling
Cuisine: American

Nutrition

Serving Size: 1 chicken breast (170g)
Calories: 320
Sugar: 5g
Sodium: 600mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 0g
Protein: 36g
Cholesterol: 110mg

Keywords: For added flavor variations, try swapping in different herbs like basil or using lime juice instead of lemon. Ensure you rest the chicken after grilling for juicier results.