Description

Ketchup is more than just a condiment; it’s a flavor powerhouse that can transform your meals. This easy ketchup-based chicken recipe combines juicy boneless thighs with a sweet and tangy marinade, creating a dish that’s perfect for family dinners or festive gatherings. With minimal prep time and maximum flavor, this recipe is sure to impress even the pickiest of eaters. Get ready to elevate your cooking game and create unforgettable memories around the dinner table!

Ingredients

Scale

1 cup ketchup
1 lb boneless chicken thighs
2 tsp garlic powder
2 tsp onion powder
2 tbsp brown sugar
1 tsp black pepper
2 tbsp olive oil
Fresh parsley for garnish (optional)

Instructions

Preheat your oven to 375°F (190°C).
In a bowl, combine ketchup, garlic powder, onion powder, brown sugar, black pepper, and olive oil. Whisk until smooth.
Place chicken thighs in a resealable bag or dish and pour the marinade over them. Ensure they are well-coated and let marinate for at least 30 minutes.
Arrange marinated chicken on a parchment-lined baking sheet and bake for 25-30 minutes or until the internal temperature reaches 165°F (74°C).
Let the chicken rest for five minutes before serving. Garnish with fresh parsley if desired.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 chicken thigh (150g)
Calories: 250
Sugar: 14g
Sodium: 600mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 16g
Fiber: 0g
Protein: 22g
Cholesterol: 90mg

Keywords: For extra flavor, sauté onions and garlic before adding them to the ketchup mixture. Experiment with spices like smoked paprika or hot sauce for added depth. Store leftover marinated chicken in an airtight container in the fridge for up to two days.