Description
Savor the flavors of this BBQ Chicken Sweet Potato Bowl, a delightful combination of tender, barbecue-glazed chicken and creamy sweet potatoes. This easy-to-make dish is perfect for busy weeknights or family gatherings, offering a colorful presentation that will impress everyone at your table. With customizable toppings and fresh ingredients, each bite is a comforting explosion of taste.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 medium sweet potatoes (about 1 lb)
- ½ cup barbecue sauce
- 2 tbsp olive oil
- Salt and pepper to taste
- 2 green onions, chopped finely
Instructions
- Preheat your oven to 400°F (200°C).
- Peel and cube sweet potatoes, then toss with olive oil, salt, and pepper.
- Spread on a parchment-lined baking sheet and roast for 25-30 minutes until tender.
- In a skillet over medium-high heat, cook seasoned chicken breasts in olive oil for about 6-7 minutes on each side until golden.
- In the last few minutes of cooking, add barbecue sauce to glaze the chicken.
- Assemble bowls with roasted sweet potatoes topped with sliced BBQ chicken and sprinkle with green onions.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 485
- Sugar: 12g
- Sodium: 680mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 8g
- Protein: 34g
- Cholesterol: 90mg
Keywords: For extra flavor, marinate the chicken before cooking. Swap sweet potatoes for quinoa or include veggies like bell peppers or corn for variety. Store leftovers in an airtight container; reheat gently in the microwave.