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Fresh Vegan Poke Bowl


  • Author: Ethan Brooks
  • Total Time: 35 minutes
  • Yield: Serves 4

Description

Fresh, vibrant, and satisfying, this Fresh Vegan Poke Bowl brings a taste of the tropics to your table. Packed with colorful veggies, seasoned sushi rice, and customizable toppings, this dish is a feast for both the eyes and palate. Perfect for quick weeknight dinners or casual gatherings with friends, each bowl is a delightful explosion of flavors that will transport you to sunny shores.


Ingredients

Scale
  • 1 cup cooked sushi rice
  • 1 medium cucumber, diced
  • 1 ripe avocado, diced
  • 4 radishes, thinly sliced
  • 1 cup shelled edamame
  • 1 cup marinated tofu (or Ahi tuna)
  • 2 tbsp sesame seeds
  • 2 tbsp low-sodium soy sauce or tamari
  • 2 green onions, chopped
  • Seaweed salad (optional)

Instructions

  1. Prepare your sushi rice according to package instructions. Allow it to cool.
  2. Chop the cucumber and avocado into bite-sized pieces. Thinly slice the radishes.
  3. If using tofu, cube and marinate it in soy sauce for flavor; if using tuna, dice and toss with sesame oil.
  4. In a serving bowl, layer sushi rice as the base followed by cucumber, avocado, radishes, edamame, and your protein choice.
  5. Drizzle with soy sauce and top with sesame seeds and green onions.
  6. Serve immediately with optional seaweed salad on the side.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: N/A
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 550
  • Sugar: 4g
  • Sodium: 480mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 72g
  • Fiber: 14g
  • Protein: 22g
  • Cholesterol: 0mg

Keywords: Customize your poke bowl by adding seasonal veggies or switching tofu for tempeh. Store components separately in airtight containers for up to three days for easy assembly later.