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Grilled Beef Tenderloin


  • Author: Ethan Brooks
  • Total Time: 45 minutes
  • Yield: Serves 8

Description

Beef tenderloin recipes grilled offer an irresistible combination of rich flavors and tender textures, making them ideal for any occasion. The smoky aroma fills the air as you grill this succulent cut of beef, promising a mouthwatering experience for your guests. With just a few simple ingredients and easy-to-follow steps, you can create a gourmet dish that shines at family gatherings or elegant dinner parties. Join us in transforming your grilling game with this flavorful beef tenderloin recipe that will have everyone asking for seconds!


Ingredients

Scale
  • 2 lbs beef tenderloin
  • 3 tbsp olive oil
  • 4 cloves fresh garlic, minced
  • 2 tbsp fresh rosemary, chopped
  • 1 tsp salt
  • 1 tsp black pepper
  • 2 tbsp lemon juice

Instructions

  1. Preheat the grill to medium-high heat (400°F/200°C).
  2. In a bowl, mix olive oil, minced garlic, chopped rosemary, salt, pepper, and lemon juice. Coat the beef tenderloin with the marinade and let it sit for at least 30 minutes.
  3. Place the marinated tenderloin on the grill; sear each side for 4-5 minutes until grill marks appear.
  4. Cook until desired doneness (135°F for medium-rare) using a meat thermometer to check.
  5. Remove from grill and let rest for 10-15 minutes before slicing against the grain.
  6. Serve with your favorite sides.
  • Prep Time: 30 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 4 oz (113g)
  • Calories: 290
  • Sugar: 0g
  • Sodium: 310mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 28g
  • Cholesterol: 85mg

Keywords: Experiment with marinades by adding soy sauce or fresh herbs for unique flavors. Store leftovers in an airtight container for up to three days; reheat gently in the oven.