Description
Baked Pineapple Salmon is a vibrant and flavorful dish that brings together succulent salmon fillets with sweet pineapple and a zesty marinade. This easy-to-make recipe is perfect for busy weeknight dinners or special occasions, offering a delightful taste experience that will impress your family and friends. With its beautiful presentation and mouthwatering aroma, this dish is sure to become a favorite at your table.
Ingredients
Scale
- 4 salmon fillets (6 oz each)
- 1 cup fresh pineapple chunks
- 2 tablespoons honey
- 2 tablespoons low-sodium soy sauce
- 2 tablespoons freshly squeezed lemon juice
- 3 cloves garlic, minced
- Fresh cilantro or parsley for garnish
Instructions
- Preheat oven to 400°F (200°C).
- Grease a baking dish with nonstick spray and place salmon fillets inside.
- In a bowl, whisk together honey, soy sauce, minced garlic, and lemon juice. Pour the marinade over the salmon.
- Top each fillet generously with pineapple chunks and let marinate for 15 minutes.
- Bake for 15-20 minutes until the salmon flakes easily with a fork.
- Garnish with fresh herbs before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 salmon fillet with pineapple (170g)
- Calories: 350
- Sugar: 10g
- Sodium: 410mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 75mg
Keywords: - For extra flavor, consider adding ginger or crushed red pepper to the marinade. - Substitute pineapple with mango or peach for a different twist. - Store leftovers in an airtight container in the fridge for up to three days.