Description

Beef and broccoli is a timeless dish that brings comfort and joy to any table. With tender beef, vibrant broccoli, and a savory sauce, it’s a delightful blend of flavors that can be whipped up in no time. Perfect for weeknight dinners or special occasions, this recipe is sure to impress your family and friends. Serve it over rice or noodles to create a complete meal experience that everyone will love.

Ingredients

Scale

1 lb flank steak or sirloin, thinly sliced against the grain
2 cups fresh broccoli florets
3 cloves garlic, minced
1 inch ginger, grated
1/4 cup low-sodium soy sauce
2 tbsp cornstarch
1 tbsp sesame oil
2 cups cooked rice or noodles (optional)

Instructions

Prep your ingredients: Slice the beef thinly and chop broccoli into bite-sized pieces.
Marinate the beef: In a bowl, mix soy sauce, garlic, ginger, and cornstarch. Add sliced beef and marinate for at least 15 minutes.
Sauté the broccoli: Heat a large skillet over medium-high heat with a splash of oil. Stir-fry broccoli for about 3-4 minutes until bright green and crisp.
Cook the beef: Push the broccoli aside and add the marinated beef to the skillet. Cook for 3-5 minutes until browned.
Combine and serve: Pour any leftover marinade over the beef and broccoli; stir well for 2 minutes until heated through. Drizzle with sesame oil before serving over rice or noodles.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Main
Method: Stir-frying
Cuisine: Chinese

Nutrition

Serving Size: 1 plate (350g)
Calories: 450
Sugar: 4g
Sodium: 800mg
Fat: 16g
Saturated Fat: 4g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 50g
Fiber: 3g
Protein: 28g
Cholesterol: 70mg

Keywords: For added flavor, sear the beef before adding it to the skillet. Feel free to swap out beef for chicken or tofu, and add other vegetables like bell peppers or snap peas.