Description
Blueberry overnight oats are a quick and nutritious breakfast that can be prepped in minutes the night before. This creamy, dreamy dish is filled with juicy blueberries and provides a satisfying start to your day without any morning hassle. Perfect for busy mornings or as a healthy snack, these oats can be customized to suit your taste. Enjoy the delightful combination of flavors while knowing you’re fueling your body with wholesome ingredients!
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (dairy or plant-based)
- 1/2 cup Greek yogurt
- 2 tbsp honey or maple syrup
- 1 cup blueberries (fresh or frozen)
- 2 tbsp chia seeds (optional)
Instructions
- In a medium bowl, mix rolled oats, milk, Greek yogurt, honey (or maple syrup), and chia seeds until well combined.
- Gently fold in the blueberries.
- Divide the mixture into mason jars or airtight containers.
- Cover and refrigerate overnight (or at least 4 hours).
- Stir before serving and top with additional blueberries or nuts if desired.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 15g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 10mg
Keywords: Substitute blueberries with other fruits like strawberries or bananas for variety. Add nuts, seeds, or spices like cinnamon to enhance flavor and texture.