Description

Chicken over rice is a comforting classic that combines tender chicken, fluffy rice, and aromatic spices into a deliciously satisfying meal. Perfect for cozy family dinners or quick weeknight meals, this dish is not only easy to prepare but also customizable to suit every palate. With just a few key ingredients and simple steps, you can create a bowl of pure comfort that will have everyone coming back for seconds.

Ingredients

Scale

4 boneless, skinless chicken breasts
2 cloves garlic, minced
1 medium onion, diced
1 cup long grain rice (preferably basmati)
2 cups low-sodium chicken broth
2 tbsp olive oil
1 tsp ground cumin
1 tsp smoked paprika
Salt and pepper to taste
Chopped fresh parsley (optional for garnish)

Instructions

Gather all ingredients and prepare by dicing the onion and mincing the garlic.
In a large skillet, heat olive oil over medium heat. Sauté onion and garlic until translucent (about 3-4 minutes).
Season chicken breasts with salt, pepper, cumin, and paprika; add to skillet and sear for about 5 minutes on each side until golden brown.
Pour in chicken broth and add rinsed rice; stir gently to combine.
Cover the skillet and reduce heat to low. Simmer for approximately 20 minutes or until liquid is absorbed and rice is tender.
Fluff the rice with a fork before serving; garnish with chopped parsley if desired.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Main
Method: Sautéing
Cuisine: American

Nutrition

Serving Size: 1 cup (250g)
Calories: 360
Sugar: 1g
Sodium: 400mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 43g
Fiber: 2g
Protein: 30g
Cholesterol: 75mg

Keywords: For added flavor, marinate the chicken in spices before cooking. Substitute chicken with tofu or add vegetables like bell peppers for a vegetarian option. Leftovers can be stored in an airtight container in the fridge for up to three days.