Description
Date bars are the ultimate healthy treat, combining the rich sweetness of Medjool dates with the wholesome goodness of oats and nuts. These chewy, caramelized squares are perfect for satisfying your sweet tooth while providing a nutritious boost. Ideal as a post-workout snack or a delightful afternoon pick-me-up, this easy-to-make recipe will have your friends and family clamoring for more. Indulge guilt-free in these delicious date bars that are as simple to prepare as they are to enjoy!
Ingredients
Scale
- 1 cup pitted Medjool dates
- 1 cup rolled oats
- ½ cup chopped almonds (or walnuts)
- 1 tsp ground cinnamon
- ¼ tsp salt
- 2 tbsp honey or maple syrup
- 1 tsp pure vanilla extract
Instructions
- Preheat your oven to 350°F (175°C) and grease an 8×8-inch baking dish.
- In a food processor, blend the pitted dates and honey (or maple syrup) until smooth; add water if needed.
- In a large bowl, combine rolled oats, chopped almonds, cinnamon, and salt.
- Pour the date mixture into the dry ingredients and mix until fully combined.
- Stir in vanilla extract and transfer the mixture to the prepared baking dish, pressing down firmly.
- Bake for 20-25 minutes until golden brown on the edges. Allow cooling completely before cutting into squares.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 11g
- Sodium: 15mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Soak dates in warm water for easier blending if they are too firm. Customize by adding chocolate chips or different nuts/seeds based on preference. For cleaner cuts, refrigerate bars before slicing.