Description
Ground beef bowls are a delicious, comforting meal that combines seasoned beef with colorful veggies and fluffy rice for a satisfying dish. Perfect for busy weeknights or gatherings, this one-bowl wonder is both customizable and visually appealing. With every bite, enjoy a burst of flavors from savory spices and fresh ingredients, making it an instant favorite for family and friends alike.
Ingredients
Scale
- 1 lb lean ground beef
- 1 cup jasmine or basmati rice
- 1 medium yellow onion, chopped
- 2 cloves garlic, minced
- 1 cup bell peppers (red, yellow, or green), diced
- 2 tbsp soy sauce (low-sodium if desired)
- 1 tsp cumin
- 1 tsp paprika
- 2 green onions, chopped (for garnish)
- sour cream for topping (optional)
Instructions
- Rinse rice under cold water until clear; cook according to package instructions (15-20 minutes).
- In a large skillet over medium heat, heat 1 tbsp oil. Sauté chopped onion and garlic for 3-4 minutes until fragrant.
- Increase heat to medium-high; add ground beef. Brown for 5-7 minutes, breaking it up as it cooks.
- Stir in diced bell peppers, cumin, and paprika; cook for another 4-5 minutes until peppers soften.
- Add soy sauce; simmer for 2-3 minutes to meld flavors.
- Serve over rice, topped with green onions and optional sour cream.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (about 400g)
- Calories: 550
- Sugar: 3g
- Sodium: 780mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg
Keywords: For added crunch, consider using crispy tortilla strips as a topping. You can easily substitute ground turkey for a leaner option or incorporate your favorite veggies to enhance the dish's flavor profile.