Description

This healthy chicken salad with Greek yogurt is a delightful blend of tender chicken, crunchy veggies, and a creamy dressing that’s both tangy and refreshing. Perfect for quick lunches or casual gatherings, this dish promises to impress your guests while keeping your meal prep hassle-free. Enjoy it over greens or as a sandwich filling, making it versatile enough for any occasion!

Ingredients

Scale

3–4 boneless, skinless chicken breasts
1 cup plain Greek yogurt (full-fat or low-fat)
1 cup diced bell peppers
1 cup diced cucumbers
1 cup diced celery
Juice of 1 lemon (about 2 tbsp)
2 tsp Dijon mustard
Salt and pepper to taste
Fresh herbs (like dill or parsley), to taste

Instructions

Preheat your grill or frying pan over medium heat. Season the chicken breasts with salt and pepper. Cook for about 6-7 minutes per side until fully cooked.
Let the chicken rest for 5 minutes before chopping it into bite-sized pieces.
In a large bowl, combine Greek yogurt, lemon juice, Dijon mustard, salt, and pepper until smooth.
Add the chopped chicken and diced vegetables to the dressing. Mix until everything is well coated.
Chill in the refrigerator for at least 30 minutes before serving.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main
Method: Frying
Cuisine: Mediterranean

Nutrition

Serving Size: 1 cup (250g)
Calories: 320
Sugar: 4g
Sodium: 450mg
Fat: 8g
Saturated Fat: 2g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 4g
Protein: 38g
Cholesterol: 90mg

Keywords: For added crunch, consider incorporating nuts or seeds. Substitute Greek yogurt with avocado for a creamier texture. Use leftover rotisserie chicken to save time without sacrificing flavor.