Description
Indulge in the mouthwatering delight of honey garlic chicken thighs, where sweet and savory flavors collide to create a dish that’s perfect for any occasion. With tender, juicy meat coated in a sticky glaze, this recipe is not only easy to prepare but also guaranteed to impress at family dinners or festive gatherings. Serve with steamed rice or roasted veggies for a complete meal that brings warmth and joy to your table.
Ingredients
Scale
- 4 bone-in chicken thighs (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/2 cup pure honey
- 1/4 cup low-sodium soy sauce
- 2 tbsp rice vinegar
- 1 tbsp sesame oil
- 2 green onions, chopped (for garnish)
Instructions
- Preheat your oven to 400°F (200°C). Lightly spray a baking dish with nonstick cooking spray.
- Pat the chicken thighs dry and season generously with salt and pepper.
- In a bowl, whisk together minced garlic, honey, soy sauce, rice vinegar, and sesame oil until well blended.
- Place the chicken thighs skin-side up in the baking dish and pour the honey-garlic mixture over them.
- Bake for 35-40 minutes until the internal temperature reaches 165°F (75°C) and the glaze caramelizes.
- Let rest for five minutes before serving. Garnish with chopped green onions.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh (approximately 150g)
- Calories: 335
- Sugar: 23g
- Sodium: 540mg
- Fat: 17g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 0g
- Protein: 16g
- Cholesterol: 90mg
Keywords: - For crispy skin, sear the chicken thighs skin-side down before baking. - Substitute honey with maple syrup for a unique flavor twist or add red pepper flakes for a spicy kick. - Store leftovers in an airtight container in the fridge for up to three days; reheat gently on the stove.