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Italian Grinder Salad


  • Author: Ethan Brooks
  • Total Time: 37 minute
  • Yield: Serves 6

Description

Experience the vibrant tastes of summer with this Italian Grinder Salad, a delightful mix of fresh romaine, juicy cherry tomatoes, savory salami, and tangy pepperoncini. Tossed in a zesty dressing, this salad is perfect for picnics, barbecues, or as a light meal on a sunny day. With its colorful ingredients and bold flavors, each bite is an invitation to savor life’s moments with friends and family.


Ingredients

Scale
  • 4 cups romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 6 oz salami, diced
  • 4 oz provolone cheese, cubed
  • 1/2 cup pepperoncini peppers, sliced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup extra virgin olive oil
  • 2 tbsp balsamic vinegar
  • 1 tsp Italian seasoning
  • Salt and pepper to taste

Instructions

  1. Wash and dry the romaine lettuce thoroughly.
  2. In a large bowl, combine chopped lettuce, cherry tomatoes, diced salami, cubed provolone cheese, sliced pepperoncini peppers, and red onion.
  3. In a separate bowl, whisk together olive oil, balsamic vinegar, Italian seasoning, salt, and pepper.
  4. Pour the dressing over the salad and toss gently until all ingredients are coated.
  5. Allow the salad to rest in the fridge for at least 30 minutes before serving to let the flavors meld.
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Salad
  • Method: Mixing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 250
  • Sugar: 2g
  • Sodium: 780mg
  • Fat: 20g
  • Saturated Fat: 7g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 10g
  • Cholesterol: 30mg

Keywords: Feel free to customize by adding seasonal vegetables or proteins such as grilled chicken or chickpeas. For optimal freshness and crunchiness, store dressing separately until ready to serve.