Description

Jerk chicken is a flavorful dish that combines smoky, spicy, and sweet elements for an unforgettable taste experience. This easy-to-follow recipe features tender, marinated chicken infused with authentic jerk seasoning. Perfect for summer barbecues or cozy family dinners, each bite is packed with vibrant flavors that are sure to impress your guests. Serve it alongside rice and peas for a complete meal that brings everyone together.

Ingredients

Scale

4 boneless, skinless chicken breasts
4 cloves fresh garlic, minced
2 tablespoons jerk seasoning
Juice of 2 limes
2 tablespoons brown sugar
2 tablespoons vegetable oil
3 green onions, finely chopped
1/4 cup low-sodium soy sauce
1 Scotch bonnet pepper, finely chopped (adjust to taste)

Instructions

In a large bowl, mix garlic, jerk seasoning, lime juice, brown sugar, vegetable oil, and green onions until combined.
Add chicken breasts to the marinade, ensuring they are well-coated. Marinate in the fridge for at least 2 hours or overnight for best results.
Preheat grill to medium-high heat (375°F) or oven to 400°F (200°C).
Grill chicken for about 6-8 minutes per side until internal temperature reaches 165°F (75°C). Optionally brush with extra marinade while cooking.
Let the chicken rest for 5 minutes before slicing.

Prep Time: 15 minutes
Cook Time: 16 minutes
Category: Main
Method: Grilling
Cuisine: Caribbean

Nutrition

Serving Size: 1 chicken breast (170g)
Calories: 284
Sugar: 5g
Sodium: 702mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 1g
Protein: 34g
Cholesterol: 97mg

Keywords: - For added sweetness, consider incorporating diced mango or pineapple into the marinade. - Store leftovers in an airtight container in the fridge for up to three days; reheat in the oven at 350°F until warmed through.