Description

Morning glory muffins are a delightful fusion of flavors that will elevate your breakfast or snack time. Bursting with the sweetness of carrots, the tropical touch of coconut, and a hint of warm spices, these muffins are not only incredibly satisfying but also easy to make. Perfect for busy mornings or as a wholesome treat throughout the week, they promise to bring joy with every bite.

Ingredients

Scale

1 cup all-purpose flour
1/2 cup granulated sugar
1 tsp baking powder
1/4 tsp salt
1 tsp ground cinnamon
1 cup grated carrots (about 2 medium carrots)
1/2 cup unsweetened applesauce
1/4 cup melted coconut oil or butter
1/3 cup unsweetened coconut flakes
1/4 cup chopped nuts (pecans or walnuts) and/or 1/4 cup dried fruit (raisins or cranberries)

Instructions

Preheat your oven to 350°F (175°C) and prepare a muffin tin with liners or nonstick spray.
In a large bowl, whisk together the flour, sugar, baking powder, salt, and cinnamon.
In another bowl, mix the grated carrots, applesauce, eggs (if using), and melted oil/butter until well combined.
Pour the wet mixture into the dry ingredients and gently fold until just combined. Do not overmix.
Add in coconut flakes and any optional nuts or dried fruit; fold gently.
Spoon the batter into muffin cups until about three-quarters full. Optionally sprinkle oats on top.
Bake for 20-25 minutes until golden brown and a toothpick inserted comes out clean.
Cool in the pan for five minutes before transferring to a wire rack.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Breakfast
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 muffin
Calories: 180
Sugar: 9g
Sodium: 150mg
Fat: 7g
Saturated Fat: 5g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 2g
Protein: 3g
Cholesterol: 10mg

Keywords: For added flavor, consider using fresh ginger or nutmeg. Swap nuts for seeds if you have nut allergies or want a different texture. These muffins freeze wonderfully; individually wrap them for easy access later.