Description
Indulge in the comforting embrace of olive oil pasta, a quick and easy dish that brings the essence of Italian cuisine to your home. With golden spaghetti coated in aromatic garlic and rich extra virgin olive oil, this recipe is perfect for busy weeknights or cozy dinners with friends. Customize it with seasonal veggies or protein for a nutritious meal that satisfies every palate.
Ingredients
Scale
- 8 oz spaghetti
- 1/4 cup extra virgin olive oil
- 4 cloves garlic, minced
- 1/2 tsp red pepper flakes (adjust to taste)
- 1/2 cup freshly grated Parmesan cheese
- 1/4 cup fresh basil leaves, chopped (or 1 tbsp dried basil)
Instructions
- Prepare your pasta water by bringing a large pot of salted water to a boil.
- Cook the spaghetti until al dente according to package instructions; stir occasionally.
- In a skillet over medium heat, heat the olive oil and sauté the minced garlic for 1-2 minutes until fragrant.
- Add red pepper flakes to the skillet, stirring for about 30 seconds.
- Drain the spaghetti, reserving some pasta water, then add it to the skillet with garlic oil and toss well. Add reserved water gradually if needed for creaminess.
- Remove from heat and stir in grated Parmesan until melted. Top with fresh basil before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Boiling/Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate (200g)
- Calories: 550
- Sugar: 1g
- Sodium: 350mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 20mg
Keywords: For added nutritional value, consider tossing in seasonal vegetables like cherry tomatoes or spinach. Use whole wheat or gluten-free pasta if preferred. Store leftovers in an airtight container in the fridge for up to three days; reheat gently on low heat with a splash of olive oil.