Description

Indulge in the comforting flavors of One Pan Chicken and Rice, where tender chicken meets fluffy rice in a medley of spices. This easy-to-make dish is perfect for busy weeknights or laid-back weekends, transforming your kitchen into a haven of delightful aromas. With vibrant colors and customizable ingredients, this recipe is sure to impress family and friends alike.

Ingredients

Scale

4 boneless, skinless chicken breasts (1.5 lbs)
1 cup long-grain rice
1 medium onion, chopped
3 garlic cloves, minced
2 cups low-sodium chicken broth
1 cup bell peppers (red or yellow), chopped
2 tsp paprika
1 tsp dried thyme
2 tbsp olive oil

Instructions

Chop the onion and bell peppers; mince the garlic.
Heat olive oil in a large skillet over medium heat. Sear the chicken breasts for about 6 minutes per side until golden brown. Remove from skillet.
Add onions and garlic to the skillet; sauté until soft (about 3 minutes).
Stir in rice, paprika, and thyme; cook for another 2 minutes.
Pour in chicken broth and add bell peppers. Nestle the chicken back into the mixture.
Cover and simmer on low heat for 20-25 minutes until rice is tender.
Serve hot from the pan or garnish with fresh herbs.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Skillet
Cuisine: American

Nutrition

Serving Size: 1 plate (approximately 300g)
Calories: 400
Sugar: 2g
Sodium: 600mg
Fat: 10g
Saturated Fat: 1.5g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 47g
Fiber: 2g
Protein: 30g
Cholesterol: 85mg

Keywords: For added flavor, let your chicken rest after cooking. Feel free to substitute chicken with shrimp or vegetables. Store leftovers in an airtight container for up to three days; reheat gently.