Description
Indulge in the delightful experience of warm, fluffy protein muffins that merge taste and nutrition effortlessly. Perfect for breakfast or a snack, these muffins are not only easy to make but also customizable with endless flavor combinations. With a moist center and a hint of sweetness, they will transform your mornings into a joyful celebration of health and taste. Whip up a batch today and savor the goodness in every bite!
Ingredients
Scale
- 1 cup rolled oats
- 1 scoop (30g) protein powder (vanilla or chocolate)
- 2 ripe bananas, mashed
- 1 cup Greek yogurt
- 2 large eggs
- ½ cup honey or maple syrup
- 1 tsp baking powder
- 1 tsp ground cinnamon
- ½ cup dark chocolate chips (optional)
Instructions
- Preheat oven to 350°F (175°C) and prepare a muffin tin with liners or grease it.
- In a large bowl, mash the bananas until smooth.
- Mix in Greek yogurt, eggs, and honey or maple syrup until creamy.
- In another bowl, whisk together oats, protein powder, baking powder, and cinnamon.
- Gradually fold the dry ingredients into the wet mixture until just combined.
- If desired, fold in dark chocolate chips.
- Scoop batter into muffin tin, filling each cup about ¾ full.
- Bake for 20-25 minutes until golden brown and a toothpick comes out clean.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 10g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 40mg
Keywords: For added texture, consider incorporating nuts or dried fruits. Store muffins in an airtight container for up to three days or freeze individually for longer freshness.