Description

Savor the vibrant flavors of this classic sausage and peppers dish, combining juicy sausage with sweet bell peppers and aromatic onions. Perfect for weeknight dinners or gatherings, this one-skillet meal is not only easy to prepare but also a guaranteed crowd-pleaser. With its colorful presentation and mouthwatering aroma, it’s sure to make your kitchen the heart of your home.

Ingredients

Scale

1 lb Italian sausage (spicy or sweet)
3 bell peppers (1 red, 1 yellow, 1 green)
1 medium yellow onion
3 cloves garlic
2 tbsp olive oil
2 tsp Italian seasoning
Salt and pepper to taste

Instructions

Prepare your ingredients: Wash and slice the bell peppers and onion into strips; mince the garlic.
Sauté the vegetables: Heat olive oil in a large skillet over medium heat. Add onion and cook until translucent (about 5 minutes), then add bell peppers.
Cook the sausage: Push vegetables to one side of the skillet, add sliced sausage to the other side, and cook until browned (5-7 minutes).
Add garlic & seasonings: Stir in minced garlic and Italian seasoning; cook for another 2 minutes until fragrant.
Toss & serve: Mix all ingredients together in the skillet; cook for an additional couple of minutes before serving hot.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main
Method: Sautéing
Cuisine: Italian

Nutrition

Serving Size: 1 cup (240g)
Calories: 350
Sugar: 5g
Sodium: 800mg
Fat: 25g
Saturated Fat: 8g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 3g
Protein: 22g
Cholesterol: 70mg

Keywords: Feel free to experiment with different types of sausage or add mushrooms for extra flavor. For added depth, consider a splash of balsamic vinegar during cooking. Leftovers can be stored in an airtight container in the fridge for up to three days.