Description

Sweet and Sour Chicken is a delightful dish that delivers a perfect balance of tangy and sweet flavors, complemented by tender chicken and vibrant vegetables. This easy-to-make recipe is ideal for busy weeknights or impressing guests at gatherings. With its colorful presentation and mouthwatering taste, it’s sure to become a favorite in your household.

Ingredients

Scale

1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
2 cloves fresh garlic, minced
1 cup bell peppers (red, green, or yellow), sliced
1 cup pineapple chunks (fresh or canned)
1/4 cup low-sodium soy sauce
1/4 cup brown sugar
2 tbsp cornstarch
2 tbsp vegetable oil (for frying)
2 tbsp rice vinegar
1 tsp fresh ginger, minced

Instructions

Prepare the Chicken: Season chicken pieces with salt and pepper.
Sauté Aromatics: Heat vegetable oil in a large skillet over medium-high heat. Add minced garlic and ginger; sauté for about 30 seconds until fragrant.
Cook Chicken: Add chicken to the skillet and cook until golden brown on all sides (about 5-7 minutes).
Add Vegetables and Pineapple: Stir in bell peppers and pineapple; cook for another 3-4 minutes until tender yet crisp.
Make Sauce: In a bowl, whisk together soy sauce, brown sugar, rice vinegar, cornstarch mixed with water until smooth. Pour into the skillet.
Thicken Sauce: Simmer for about 3–5 minutes until sauce thickens.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main
Method: Frying
Cuisine: Asian

Nutrition

Serving Size: 1 cup (240g)
Calories: 290
Sugar: 18g
Sodium: 560mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 1g
Protein: 20g
Cholesterol: 70mg

Keywords: For added flavor, marinate the chicken prior to cooking. Feel free to swap vegetables or add extra pineapple for a tropical twist. Store leftovers in an airtight container in the fridge for up to three days.