Description

Sweet and sour chicken is a vibrant dish that perfectly balances tangy and sweet flavors. With tender chicken pieces coated in a glossy sauce, this recipe is sure to impress your family and friends. It’s easy to make, visually appealing, and pairs wonderfully with rice or noodles for a complete meal. Perfect for busy weeknights or special occasions, this delightful dish will have everyone asking for seconds.

Ingredients

Scale

3–4 boneless, skinless chicken breasts (about 1 lb), cut into bite-sized pieces
2 tbsp olive oil
2 cloves fresh garlic, minced
1 cup bell peppers (red or yellow), chopped
1 cup fresh pineapple chunks
2 green onions, chopped
¼ cup low-sodium soy sauce
2 tbsp rice vinegar
3 tbsp brown sugar
¼ cup ketchup
1 tbsp cornstarch mixed with 2 tbsp cold water

Instructions

Season the chicken pieces lightly with salt and pepper.
Heat olive oil in a large skillet over medium heat until shimmering. Add chicken in batches, cooking until golden brown (about 5-7 minutes). Remove from the skillet and set aside.
In the same skillet, sauté minced garlic for about 30 seconds. Add bell peppers and pineapple; stir until softened.
Return chicken to the skillet and pour in the sauce mixture. Stir well and cook for an additional 3-5 minutes until heated through.
Garnish with chopped green onions before serving over rice or noodles.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Main
Method: Frying
Cuisine: Asian

Nutrition

Serving Size: 1 cup (approximately 240g)
Calories: 320
Sugar: 15g
Sodium: 650mg
Fat: 10g
Saturated Fat: 1.5g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 2g
Protein: 25g
Cholesterol: 70mg

Keywords: Marinate chicken for at least 30 minutes to enhance flavor. Swap pineapple for mango or add extra vegetables for more crunch.