Description
Tandoori chicken is a vibrant and flavorful dish that brings the essence of Indian street food right to your kitchen. This recipe features tender, juicy chicken marinated in a rich blend of spices, yogurt, and fresh ingredients. With its stunning colors and aromatic spices, it’s perfect for gatherings or a cozy night in. Impress your family and friends with this easy-to-follow recipe that promises an explosion of flavors with every bite.
Ingredients
Scale
- 1 lb boneless chicken thighs
- 1 cup plain full-fat yogurt
- 2 tbsp tandoori masala
- 1 tbsp grated fresh ginger
- 4 garlic cloves, minced
- 2 tbsp lemon juice
- Salt to taste
- Fresh cilantro leaves for garnish
Instructions
- In a large bowl, combine yogurt, tandoori masala, ginger, garlic, lemon juice, and salt to create a smooth paste. Add the chicken thighs and coat them well. Cover and refrigerate for at least 1 hour; overnight is ideal.
- Preheat grill to medium-high heat (375°F) or oven to 425°F (220°C) with a lined baking sheet.
- Grill chicken for 6-8 minutes per side until charred and cooked through (internal temperature should reach 165°F). For oven cooking, bake for about 25-30 minutes.
- Let rest for 5 minutes before garnishing with cilantro. Serve hot with naan or rice alongside cucumber raita or mint chutney.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: Indian
Nutrition
- Serving Size: 1 chicken thigh (150g)
- Calories: 290
- Sugar: 6g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 90mg
Keywords: For a dairy-free option, substitute yogurt with coconut milk. Feel free to add sliced vegetables to the grill for extra flavor.