Description

Teriyaki chicken casserole is a delightful fusion of sweet and savory flavors that brings warmth and comfort to any table. This wholesome dish, featuring tender chicken, colorful vegetables, and a luscious homemade sauce, is ideal for busy weeknights or festive gatherings. With its enticing aroma and vibrant presentation, this casserole promises an unforgettable meal that will have everyone reaching for seconds!

Ingredients

Scale

4 boneless, skinless chicken breasts (about 1.5 lbs)
3 cloves fresh garlic, minced
1-inch piece fresh ginger, grated
2 cups broccoli florets
2 bell peppers (red or yellow), thinly sliced
1 cup teriyaki sauce
3 cups cooked rice (white or brown)
2 tbsp toasted sesame seeds
¼ cup low-sodium soy sauce
2 tbsp brown sugar
1 tbsp cornstarch
½ cup water

Instructions

Preheat oven to 375°F (190°C). Grease a baking dish.
In a skillet over medium heat, cook cubed chicken in oil until golden brown. Season with salt and pepper.
Add minced garlic and grated ginger; sauté until fragrant (about 1 minute).
Stir in broccoli florets and sliced bell peppers; cook for about 5 minutes until slightly softened.
In a bowl, whisk together soy sauce, brown sugar, water, and cornstarch until smooth. Pour over the chicken mixture.
Transfer to the baking dish and bake for 20-25 minutes until bubbly. Garnish with toasted sesame seeds before serving.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Main
Method: Baking
Cuisine: Asian

Nutrition

Serving Size: Approximately 1 cup
Calories: 400
Sugar: 8g
Sodium: 620mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 55g
Fiber: 3g
Protein: 28g
Cholesterol: 75mg

Keywords: For added flavor, marinate the chicken overnight. Feel free to substitute broccoli with snap peas or add pineapple for a tropical twist.