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Thai Basil Chicken


  • Author: Ethan Brooks
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Thai basil chicken is a delightful dish that transports you to the vibrant streets of Thailand with its fragrant aroma and bold flavors. This quick and easy recipe features tender chicken stir-fried with colorful bell peppers and aromatic Thai basil, all coated in a savory sauce that strikes the perfect balance between sweet and spicy. Ideal for weeknight dinners or special occasions, this dish is sure to impress family and friends alike.


Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts
  • 4 cloves fresh garlic, minced
  • 1 cup fresh Thai basil leaves
  • 1 cup bell peppers (mix of red and green), sliced
  • 3 tbsp low-sodium soy sauce
  • 1 tbsp brown sugar
  • 1 tsp chili paste (adjust to taste)
  • 2 tbsp vegetable oil (canola or peanut)

Instructions

  1. Prep your ingredients by slicing the chicken into bite-sized pieces, mincing garlic, and cutting bell peppers into strips.
  2. Heat vegetable oil in a large skillet over medium-high heat until shimmering.
  3. Add chicken and garlic; stir-fry for about 5-7 minutes until chicken is golden brown.
  4. Stir in bell peppers and cook for another 3-4 minutes until slightly tender.
  5. In a small bowl, mix soy sauce, brown sugar, and chili paste; pour over the cooked mixture and stir well.
  6. Add fresh Thai basil right before serving. Serve hot over steamed rice or noodles.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Stir-frying
  • Cuisine: Thai

Nutrition

  • Serving Size: 1 cup (250g)
  • Calories: 310
  • Sugar: 6g
  • Sodium: 620mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 32g
  • Cholesterol: 75mg

Keywords: For added flavor, marinate the chicken in soy sauce for at least 30 minutes before cooking. Feel free to substitute chicken with shrimp or tofu for a different protein option. Adjust spice levels by adding more chili paste or incorporating additional vegetables like broccoli or snap peas.