Description
Mango Lassi is a refreshing, creamy drink perfect for hot summer days. This simple recipe combines ripe mangoes with yogurt and spices to create a tropical treat that’s both delicious and satisfying. With every sip, you’ll experience the sweetness of fresh mangoes blended into a silky concoction, making it the ideal way to cool down while delighting your taste buds.
Ingredients
Scale
- 2 ripe mangoes, peeled and chopped
- 1 cup plain yogurt (Greek yogurt for extra richness)
- 1/2 cup whole milk (or almond/coconut milk for dairy-free)
- 2 tablespoons sugar or honey (adjust to taste)
- 1/4 teaspoon cardamom powder
- 1/2 cup iced water
Instructions
- In a blender, combine the chopped mangoes, yogurt, and milk. Blend until smooth.
- Add sugar or honey and cardamom powder; blend again until fully combined.
- If desired, add iced water to reach your preferred consistency and blend until frothy.
- Pour into tall glasses and garnish with a sprinkle of cardamom or fresh mint.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blending
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 34g
- Sodium: 70mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 20mg
Keywords: For a tropical twist, substitute regular yogurt with coconut yogurt. A splash of lime juice can enhance the flavor profile. Store leftovers in an airtight container in the refrigerator for up to three days; stir before serving.