Description

Indulge in this vibrant High Protein Quinoa Bowl, a perfect blend of textures and flavors that will elevate your lunch experience. Packed with nutrient-dense ingredients like quinoa, black beans, and fresh veggies, this dish is not only satisfying but also easy to prepare. Ideal for meal prep or impressing guests, it’s a delicious way to fuel your day.

Ingredients

Scale

1 cup quinoa (rinsed)
1 can (15 oz) black beans (drained)
1 cup bell peppers (chopped, mixed colors)
1 ripe avocado (diced)
1/4 cup fresh cilantro (chopped)
2 tbsp fresh lime juice
1 cup grilled chicken breast (sliced) (optional)
1 tsp ground cumin
1 tsp smoked paprika
2 tbsp olive oil

Instructions

Prepare the quinoa: Rinse quinoa under cold water. Boil 2 cups of water in a pot, add quinoa, cover, and simmer for 15 minutes until fluffy.
Sauté veggies: In a skillet over medium heat, heat olive oil and add chopped bell peppers. Cook for about 5 minutes until softened.
Add black beans and spices: Stir in black beans, cumin, and paprika; cook for another 3-4 minutes.
Combine ingredients: In a large bowl, mix cooked quinoa with sautéed veggies and drained black beans. Squeeze lime juice over the mixture and fold gently.
Add avocado and cilantro: Carefully fold in diced avocado and chopped cilantro.
Serve: Plate the bowl beautifully and enjoy immediately or store in meal prep containers.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Main
Method: Cooking
Cuisine: American

Nutrition

Serving Size: 1 bowl (300g)
Calories: 450
Sugar: 2g
Sodium: 350mg
Fat: 19g
Saturated Fat: 3g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 55g
Fiber: 14g
Protein: 18g
Cholesterol: 60mg

Keywords: For a vegetarian option, substitute chicken with tofu or tempeh. Customize by adding seasonal vegetables or different spices to suit your taste.