Description

Savor the mouthwatering combination of tender chicken and vibrant vegetables in this easy chicken stir fry. With a savory sauce that perfectly coats each bite, this dish is a feast for the senses—ideal for busy weeknights or impressing guests. Customize it with your favorite ingredients for a meal that’s both versatile and satisfying.

Ingredients

Scale

1 lb boneless, skinless chicken breasts (about 3–4 breasts), sliced
1 cup fresh bell peppers (mixed colors), sliced
1 cup broccoli florets
1 cup carrots, julienned
3 cloves fresh garlic, minced
1 tsp fresh ginger, grated
3 tbsp low-sodium soy sauce
2 tsp sesame oil
1 tbsp honey or brown sugar
1 tbsp cornstarch
2 tbsp vegetable oil (for cooking)

Instructions

Wash and slice bell peppers, chop broccoli into bite-sized pieces, and julienne carrots.
In a bowl, mix sliced chicken with soy sauce, garlic, ginger, honey, and cornstarch. Marinate for at least 15 minutes.
Preheat a wok or large skillet over medium-high heat. Add vegetable oil until shimmering.
Add marinated chicken to the pan; cook for 5-7 minutes until golden brown and cooked through.
Toss in the prepped vegetables; stir-fry for about 3-4 minutes until crisp-tender.
Pour any remaining marinade over the stir-fry; stir until everything is well-coated and heated through—about 2 additional minutes.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main
Method: Frying
Cuisine: Asian

Nutrition

Serving Size: Approximately 1 cup (250g)
Calories: 320
Sugar: 6g
Sodium: 540mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 3g
Protein: 30g
Cholesterol: 80mg

Keywords: Feel free to substitute vegetables based on seasonal availability or personal preference. For added flavor variations, experiment with teriyaki or sweet chili sauces.