Description
Pineapple chicken and rice is a vibrant, flavorful dish that brings the essence of tropical paradise to your dinner table. Juicy chicken, sweet pineapple, and colorful vegetables come together in a delightful harmony of taste and aroma. This easy-to-make recipe is perfect for weeknight dinners or special gatherings, promising to impress family and friends alike. With its stunning presentation and irresistible flavors, you’ll find yourself returning to this dish time after time!
Ingredients
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 1 cup fresh pineapple chunks
- 1 cup bell peppers, diced (mixed colors)
- 1 medium yellow onion, finely chopped
- 3 garlic cloves, minced
- 2 tablespoons low-sodium soy sauce
- 1 cup long-grain white rice
- 2 cups chicken broth
- 1 tablespoon olive oil
- Salt and black pepper to taste
Instructions
- 1. Prep the ingredients: Chop the chicken into bite-sized pieces; dice the onions and bell peppers.
- 2. Sauté the vegetables: In a large skillet over medium heat, warm olive oil. Add onions and bell peppers; cook for about 5 minutes until soft.
- 3. Cook the chicken: Add diced chicken to the skillet; cook until no longer pink (7-10 minutes), stirring occasionally.
- 4. Create the sauce: Mix soy sauce with minced garlic in a bowl, then add it to the cooked chicken mixture.
- 5. Combine rice and pineapple: Stir in rinsed rice and pineapple chunks; pour in chicken broth to cover.
- 6. Simmer: Bring to a gentle boil, reduce heat to low, cover tightly, and simmer for about 20 minutes until rice is fluffy.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Tropical
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 475
- Sugar: 8g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 70mg
Keywords: For added flavor, marinate the chicken in soy sauce before cooking. Feel free to substitute shrimp or tofu for chicken or add spices like ginger or chili flakes for an extra kick! Leftovers can be stored in an airtight container in the fridge for up to three days.