Description

Elevate your chicken dishes with this simple yet delicious marinade that infuses tender chicken with vibrant flavors. Perfect for grilling or baking, this versatile marinade combines fresh ingredients for an unforgettable meal that will impress family and friends. Whether it’s a weeknight dinner or a summer barbecue, this recipe guarantees juicy, flavorful chicken every time.

Ingredients

Scale

4 boneless, skinless chicken breasts (about 1.5 lbs)
4 cloves fresh garlic, minced
1/4 cup extra virgin olive oil
1/4 cup freshly squeezed lemon juice
2 tbsp honey
1/4 cup low-sodium soy sauce
2 tsp dried thyme or oregano
Salt and pepper to taste

Instructions

Rinse chicken breasts under cold water and pat dry with paper towels.
In a bowl, whisk together olive oil, lemon juice, honey, soy sauce, minced garlic, dried herbs, salt, and pepper until well combined.
Place chicken in a resealable bag or shallow dish, pour marinade over the top until fully coated. Seal tightly or cover the dish.
Marinate in the refrigerator for at least 30 minutes; for deeper flavor, marinate up to overnight.
Preheat grill or oven to 400°F (200°C). Cook on the grill for 6-8 minutes per side or bake in a greased dish for 25-30 minutes until juices run clear.
Let rest for 5-10 minutes before slicing and serve.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Main
Method: Grilling/Baking
Cuisine: American

Nutrition

Serving Size: 1 chicken breast (approximately 4 oz)
Calories: 280
Sugar: 5g
Sodium: 640mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 9g
Fiber: 0g
Protein: 36g
Cholesterol: 110mg

Keywords: Customize by adding chili flakes for heat or using different herbs. Store leftovers in an airtight container in the fridge for up to three days; reheat gently in a skillet.